We are coming into 2012 and as most people they are making New Year Resolutions! What are will some of your be? One of mine is to get better in shape, and start a healthier lifestyle. I am by far over weight, however I eat a lot of junk food and I am starting to add the pounds on! I am not a person that does well with diets so I have done a little research looking for a program that fits me, and I found it! It is the Slim Fast 3 -2 - 1 plan! They now have better tasting shakes than ever. check out the plan here: Slim-Fast
Now Slim Fast is offering Creamy Milk Chocolate, French Vanilla, Rich Chocolate Royale, cappuccino Delight, and Strawberries and Cream. I would love to try the French Vanilla or maybe event he Cappuccino Delight! Which flavor is more like you? You find the Slim Fast line in pharmacy sections of grocers and retailers nationwide including: Wal-mart, Kmart, Safeway, and Kroger. You can also order them online at Amazon. com and from Slim Fast's Facebook page. Slim-Fast Like their page and send your friends by there too, I have enjoyed it and think you will too!
You should also try the Slim Fast bars. They come in three different flavors and are only 100 calories each. You can get Fruit, Nut, or Veggies. The shakes offer up to 4 hours of hunger control and also offer 10 grams of protein, 5 grams of fiber, and 24 essential vitamins and minerals. It is recommended that you eat a balanced 500 calorie meal at least once a day and a good rule of thumb is to fill half of your plate with vegetables, 1/4 with protein, and 1/4 with whole grains.
With Christmas just ending and the New year coming in besides New Year resolutions alot of people are looking to get in shape for many different reasons. Maybe it is a wedding, a vacation, the beach and swimsuits, or maybe a reunion. With the cold weather I know I tend to stay inside much more and eat more than usual, and it seems that our Family gets together and eats much more in the colder weather than in the warmer weather so we tend to add a few extra pounds. If ound that even if you are not looking to lose weight but help maintain a healthier lifestyle the Slim Fast 3*2*1 program can work for you also!